Fabulous Salads

fresh, delicious, exotic, and classic; we prepare goodness for you!

a minimum order of 4 is required

7 spinach salad

escorted by a mix of crispy and fresh breads. some of our salads are gluten-free

the greenhouse

fresh mixed harvest greens, juicy tomatoes, crisp cucumbers, sliced radish, and of course, carrots.
served with balsamic vinegar. gluten-free

$7.50

the classic caesar

fresh romaine lettuce ruffled with home baked croutons and fresh grated parmesan cheese.

$7.50

the perfect pear salad

crisp spinach with wine poached pears and candied walnuts.

$7.50

the sri lankin salad

crisp and colourful sliced peppers, cucumber, tomatoes and sweet onion in a tangy yogurt & coriander dressing. gluten-free

$7.50

baby caprese salad

sweet cherry tomatoes, baby bocconcini and fresh basil drizzled with extra virgin olive oil and balsamic vinegar. gluten-free

$7.50

gazpacho salad

a vibrant selection of tomatoes, bell peppers, crisp cucumbers, celery and sweet, sweet onions showered in a fresh and zesty lemon-fresh dill dressing. gluten-free

$7.50

green bean tango

fresh, snappy green beans dance with julienne sliced crisp carrots and rich red peppers in a fresh thyme vinaigrette. gluten-free

$7.50

greek village salad

rich kalamata black olives, aged feta cheese, vine-ripened tomatoes, crisp cucumbers and tangy bell peppers tossed in a zesty lemon oregano emulsion

$7.50

greek pasta salad

from the mediterranean comes our flavourful and classic greek pasta salad; lavished with rich kalamata black olives, aged feta cheese, vine-ripened tomatoes, crisp cucumbers and tangy bell peppers tossed in a zesty lemon oregano emulsion.

$7.25

grilled mixed vegetables

perfectly grilled and bursting with flavours!
a medley of purple eggplant, sweet potatoes, white button mushrooms, tender zucchini, sweet, sweet peppers, and mild white onions all grilled then marinated in a lush roasted garlic olive oil. gluten-free

$7.50

the mediterranean mingle

the best and most flavourful of the mediterranean comes together for an evening of taste sensations! guests include purple eggplant, artichoke, chickpeas, black kalamata olives, vine-ripened tomatoes, crisp cucumbers, bell peppers, feta cheese sprinkled with virgin olive oil. gluten-free

$7.50

mexican bean salad

spices, zest and more beans than you can count, our mexicana bean salad is fantastico!
black turtle beans, red kidney beans, white navy beans, bell peppers, carrot cubes and mild white onions bathed in a dressing of mexican spices. gluten-free

$7.50

wild asian rice

a walk on the wild side…in a heart-friendly way!
rustic wild rice tamed by a medley of finely cut seasonal vegetables then dressed in a delicate sesame seed oil. gluten-free

$7.50

five alive

a powerhouse of nutrients and goodness!
crisp summer romaine, juicy navel oranges, sweet almonds, hard-boiled eggs and crowned with a hearty roasted pepper dressing. gluten-free

$7.50

spring spinach salad

a symphonic gathering of freshness!
fresh baby spinach, zesty radicchio, white button mushrooms, petit mandarins, and sweet red onions mixed with a raspberry vinaigrette.

$7.50

the rotini bounce

bouncy rotini pasta, grilled purple eggplant, tender zucchini, bright bell peppers, sweet onions, white button mushrooms, turned in a special herb and asiago cheese dressing or try our pesto pasta salad.

$7.50

the mediterranean pasta salad

the best and most flavourful of the mediterranean comes together for an evening of taste sensations! guests include penne, purple eggplant, artichoke, chickpeas, black kalamata olives, vine ripened tomatoes, crisp cucumbers, bell peppers, feta cheese sprinkled with virgin olive oil.

$7.50

the great potato duo

a scrumptious mixture of sweet and irish potatoes, sliced ripened apples, sweet onions, all dressed with tangy mango chutney. gluten-free

$7.50

savoury mango thai

simple and delightfully zestful!
sweet green mango, juicy cherry tomatoes, crisp cucumber and crunchy peanuts. gluten-free

$7.50

tabbouleh salad

cracked wheat, parsley, mint, lemon juice, tomatoes & spring onions

$7.50

pineapple coleslaw

island flavours in a perfect bbq salad

$7.50

quinoa salad

quinoa, tomatoes, cucumbers, feta cheese in a white wine vinaigrette gluten-free

$7.50

wheatberry burst celebrations

bursting with flavours and character, our wheatberry salad is crunchlicious! ontario organic whole wheat kernels, vibrant vegetables, crunchy nuts and sweet dried fruit.

$7.25

*all prices are subject to change without notice

**taxes and admin fees apply