Chow Recipes

CHOW, cooking healthy on whatchagot!

Lisa Shamai, was a community advocate for healthy eating. She created fun and informative cooking classes aimed at teaching others the benefits of eating healthy, sustainable meal management and  about foods that are disease preventative. 

We want to share these yummy and healthy recipes with you! We believe everyone should be able to attain healthy meals for their families and that you don’t necessarily need to spend lots of money to do so. 

CHOW Recipes offers inexpensive and resourceful recipes everyone can enjoy!  

Try our recipes and share your thoughts! 

From our kitchen to your table!