fresh, delicious, exotic, and classic; we prepare goodness for you!some of our salads are gluten-free. all of our salads are prepared in minimums of 6.
fresh mixed harvest greens, juicy tomatoes, crisp cucumbers, sliced radish, and of course, carrots.
served with balsamic vinegar. gluten-free
the classic caesar
fresh romaine lettuce ruffled with home baked croutons and fresh grated parmesan cheese.
the perfect pear salad
crisp spinach with wine poached pears and candied walnuts.
the sri lankin salad
crisp and colourful sliced peppers, cucumber, tomatoes and sweet onion in a tangy yogurt & coriander dressing. gluten-free
baby caprese salad
sweet cherry tomatoes, baby bocconcini and fresh basil drizzled with extra virgin olive oil and balsamic vinegar. gluten-free
a vibrant selection of tomatoes, bell peppers, crisp cucumbers, celery and sweet, sweet onions showered in a fresh and zesty lemon-fresh dill dressing. gluten-free
green bean tango
fresh, snappy green beans dance with julienne sliced crisp carrots and rich red peppers in a fresh thyme vinaigrette. gluten-free
greek village salad
rich kalamata black olives, aged feta cheese, vine ripened tomatoes, crisp cucumbers and tangy bell peppers tossed in a zesty lemon oregano emulsion
greek pasta salad
from the mediterranean comes our flavourful and classic greek pasta salad; lavished with rich kalamata black olives, aged feta cheese, vine ripened tomatoes, crisp cucumbers and tangy bell peppers tossed in a zesty lemon oregano emulsion.
grilled mixed vegetables
perfectly grilled and bursting with flavours!
a medley of purple eggplant, sweet potatoes, white button mushrooms, tender zucchini, sweet, sweet peppers, and mild white onions all grilled then marinated in a lush roasted garlic olive oil. gluten-free
the mediterranean mingle
the best and most flavourful of the mediterranean comes together for an evening of taste sensations! guests include purple eggplant, artichoke, chickpeas, black kalamata olives, vine ripened tomatoes, crisp cucumbers, bell peppers, feta cheese sprinkled with virgin olive oil. gluten-free
mexican bean salad
spices, zest and more beans than you can count, our mexicana bean salad is fantastico!
black turtle beans, red kidney beans, white navy beans, bell peppers, carrot cubes and mild white onions bathed in a dressing of mexican spices. gluten-free
wild asian rice
a walk on the wild side…in a heart friendly way!
rustic wild rice tamed by a medley of finely cut seasonal vegetables then dressed in a delicate sesame seed oil.
a powerhouse of nutrients and goodness!
crisp summer romaine, juicy navel oranges, sweet almonds, hard boiled eggs and crowned with a hearty roasted pepper dressing. gluten-free
spring spinach salad
a symphonic gathering of freshness!
fresh baby spinach, zesty radicchio, white button mushrooms, petit mandarins, and sweet red onions mixed with a raspberry vinaigrette.
the rotini bounce
bouncy rotini pasta, grilled purple eggplant, tender zucchini, bright bell peppers, sweet onions, white button mushrooms, turned in a special herb and asiago cheese dressing or try our pesto pasta salad.
the mediterranean pasta salad
the best and most flavourful of the mediterranean comes together for an evening of taste sensations! guests include penne, purple eggplant, artichoke, chickpeas, black kalamata olives, vine ripened tomatoes, crisp cucumbers, bell peppers, feta cheese sprinkled with virgin olive oil.
the great potato duo
a scrumptious mixture of sweet and irish potatoes, sliced ripened apples, sweet onions, all dressed with tangy mango chutney. gluten-free
savoury mango thai
simple and delightfully zestful!
sweet green mango, juicy cherry tomatoes, crisp cucumber and crunchy peanuts.
cracked wheat, parsley, mint, lemon juice, tomatoes & spring onions
island flavours in a perfect bbq salad
quinoa, tomatoes, cucumbers, feta cheese in a white wine vinaigrette gluten-free
wheatberry burst celebrations
bursting with flavours and character, our wheatberry salad is crunchlicious!
ontario organic whole wheat kernels, vibrant vegetables, crunchy nuts and sweet dried fruit.
the twisted pasta
our take on a several classic pasta salads, made with some of nature’s best!
pasta salad of the day
ask about our pasta salad
all prices are subject to change without notice
why did the tomato blush?
because he saw the salad dressing!