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	<title>lisa shamai cuisinière</title>
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		<title>featured menu items</title>
		<link>http://lisaskitchen.com/home/565/</link>
		<comments>http://lisaskitchen.com/home/565/#comments</comments>
		<pubDate>Tue, 08 May 2012 15:30:59 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[feature-package]]></category>
		<category><![CDATA[menus]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=565</guid>
		<description><![CDATA[IT&#8217;S SPRINGTIME!! The flowers are blooming and there is a freshness in the air. We, too are in full bloom with new and exciting monthly menu specials. &#160; Merry May!! Our flavour feature for the merry month of May blossoms with sweet berries and the best of Ontario&#8217;s produce. &#160; May&#8217;s Salad Asparagus Vinaigrette Delicious and [...]]]></description>
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		<title>Healthy Baking</title>
		<link>http://lisaskitchen.com/home/healthy-baking/</link>
		<comments>http://lisaskitchen.com/home/healthy-baking/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 17:52:46 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=1354</guid>
		<description><![CDATA[Healthy Baking &#160; I’m not a fancy baker, but I do make wonderful muffins &#38; quick-breads. &#160; My goals for healthy baking are few: &#160; Eliminate refined white sugar &#38; flour   Add as much fibre, nuts &#38; seeds as possible Add lots of vegetables &#38; fruits Cut back on fats, use real butter &#38; [...]]]></description>
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		<title>International Womens Day</title>
		<link>http://lisaskitchen.com/home/international-womens-day/</link>
		<comments>http://lisaskitchen.com/home/international-womens-day/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 18:42:51 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[In the Community]]></category>
		<category><![CDATA[Lisa Shamai]]></category>
		<category><![CDATA[charitable]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Healthy Cookin]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[local]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=1271</guid>
		<description><![CDATA[Celebrating Women from Across Toronto on International Women’s Day They came to eat, they came to socialize, they came to dance, they came to celebrate International Women’s Day 2011.  Please visit this site to learn more about what we do, and who we help. More to come on our efforts in 2012]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cooking Healthy On Whachagot</title>
		<link>http://lisaskitchen.com/home/cooking-healthy-on-whachagot/</link>
		<comments>http://lisaskitchen.com/home/cooking-healthy-on-whachagot/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:34:57 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[C.H.O.W.]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=1105</guid>
		<description><![CDATA[  Upcoming C.H.O.W. classes (cooking healthy on whachagot)     Turn your kitchen into a garden with this Sprouting Workshop! Learn how to sprout What you can sprout Nutritional values of sprouts cooking with sprouts       Sunday, April 1st, 2012 from 2-5 in the afternoon $50 per person Pay what you can available [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Meatless Mondays</title>
		<link>http://lisaskitchen.com/home/meatless-mondays/</link>
		<comments>http://lisaskitchen.com/home/meatless-mondays/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 17:41:47 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In the Community]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[C.H.O.W.]]></category>
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		<category><![CDATA[Leslieville]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=1062</guid>
		<description><![CDATA[  Meatless Mondays Monday March 19th Grilled Vegetable Burritos With either Vegan Cheese or Black River Cheese Monday March 26th Quinoa Squares &#38; Cauliflower Cheddar Soup Monday, April 2nd Mexican Brown Rice Casserole Filled with grilled vegetables, organic green peas, &#38; natural corn Monday April 9th Potato Skins stuffed with Broccoli, Yogurt &#38; Cheddar or [...]]]></description>
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		<title>Shoots, Roots &amp; Fruits.</title>
		<link>http://lisaskitchen.com/home/shoots-roots-fruits/</link>
		<comments>http://lisaskitchen.com/home/shoots-roots-fruits/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:55:22 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=977</guid>
		<description><![CDATA[Here’s a nice new salad that we’re offering for spring, calling it “shoots, roots &#38; fruits”. It’s pea shoots &#38; sunflower shoots, on top of marinated root vegetables &#38; apple. You toss it just before serving. It’s different &#38; springy &#38; local &#38; oh so nutritious! $4.50 per serving, like all our salads! Nice change [...]]]></description>
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		<title>Cooking Healthy On Whatchagot</title>
		<link>http://lisaskitchen.com/home/cooking-healthy-on-whatchagot/</link>
		<comments>http://lisaskitchen.com/home/cooking-healthy-on-whatchagot/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:22:37 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[C.H.O.W.]]></category>
		<category><![CDATA[Greenbelt Menus]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In the Community]]></category>
		<category><![CDATA[Lisa Shamai]]></category>
		<category><![CDATA[Riverdale]]></category>
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		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cooking class]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=964</guid>
		<description><![CDATA[  Since 1989, Lisa Shamai Cuisiniere has built its name as one of Toronto’s premier catering companies. Lisa has been utilizing fresh, local ingredients in her business and in her home for years. Lisa believes that it is important to remember the relationship that we have with our food and the importance that food has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>HOLIDAY MENUS, 2011</title>
		<link>http://lisaskitchen.com/home/holiday-menus-2010/</link>
		<comments>http://lisaskitchen.com/home/holiday-menus-2010/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 18:55:07 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=819</guid>
		<description><![CDATA[It&#8217;s that time of year again! Most of our services remain the same, waiter/bartender &#38; chef rates have not gone up, our food prices are about the same as previous years, rentals too.   What has changed?  The addtion of some new menu items! Please see our &#8220;packages&#8221; index &#38; go to the type of party [...]]]></description>
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		<title></title>
		<link>http://lisaskitchen.com/home/811/</link>
		<comments>http://lisaskitchen.com/home/811/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 18:46:57 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[headerImg]]></category>

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		<title>&#8220;licenced to kale&#8221; salad</title>
		<link>http://lisaskitchen.com/home/licenced-to-kale-salad/</link>
		<comments>http://lisaskitchen.com/home/licenced-to-kale-salad/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 13:50:53 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=803</guid>
		<description><![CDATA[I developed a delicious seasonal salad, using some superfoods, for my booth at &#8220;eat to the beat&#8221;, a fundraiser supporting Willow-Breast Cancer Support.  I was among 60 women chefs to participate-it was a great time for a great cause.  My salad featured &#8221;raw kale, with Ruth&#8217;s soft hemp (she&#8217;s my sister, but the product&#8217;s great anyways!), [...]]]></description>
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