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	<title>lisa shamai cuisinière</title>
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			<item>
		<title>May Specials 2010</title>
		<link>http://lisaskitchen.com/home/may-specials-2010/</link>
		<comments>http://lisaskitchen.com/home/may-specials-2010/#comments</comments>
		<pubDate>Mon, 03 May 2010 14:48:00 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[Greenbelt Menus]]></category>
		<category><![CDATA[feature-package]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[special offers]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=772</guid>
		<description><![CDATA[keep your carbon footprint small when catering!
AS MUCH OF THIS MENU AS POSSIBLE IS FROM ONTARIO!

these specials are for both leed lunches &#38; regular daily orders 
 Salads


ontario 	asparagus vinaigrette! 


hydroponic 	veggie salad (with coloured peppers, tomatoes, cucumbers, fresh dill 	&#38; apple cider vinaigrette)


tabouleh 	with feta cheese


$4.50 per serving, minimum of 6 servings



Sandwiches 


lemon 	&#38; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April Specials 2010</title>
		<link>http://lisaskitchen.com/home/april-specials-2010/</link>
		<comments>http://lisaskitchen.com/home/april-specials-2010/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 13:32:54 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[feature-package]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[menus]]></category>
		<category><![CDATA[special offers]]></category>
		<category><![CDATA[catering]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Greenbelt]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=770</guid>
		<description><![CDATA[keep your carbon footprint small when catering!
AS MUCH OF THIS MENU AS POSSIBLE IS FROM ONTARIO!
these specials are for both leed lunches &#38; regular daily orders
 
Salads


cabbage 	&#38; apple slaw


hydroponic 	veggie salad (with coloured peppers, tomatoes, cucumbers, fresh 	dillf &#38; apple cider vinaigrette)


barley &#38; 	cranberry bean salad


$4.50 per serving, minimum of 6 servings



sandwiches 


roasted 	lemon [...]]]></description>
		<wfw:commentRss>http://lisaskitchen.com/home/april-specials-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Update April 2010</title>
		<link>http://lisaskitchen.com/home/spring-update-april-2010/</link>
		<comments>http://lisaskitchen.com/home/spring-update-april-2010/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:56:30 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[Lisa Shamai]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[catering]]></category>
		<category><![CDATA[Greenbelt]]></category>
		<category><![CDATA[leed lunch]]></category>
		<category><![CDATA[Leslieville]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Ralph Thorton Centre]]></category>
		<category><![CDATA[Riverdale]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=764</guid>
		<description><![CDATA[Spring Update From LISA SHAMAI CUISINIERE
 A few weeks ago marked 10 years of helping organize &#38; feed around 250 Women for International Women’s Day.  I hope to continue this tradition for another 10 years and more! IF you’d like to read more &#38; see some pictures, please go to http://www.facebook.com/note.php?note_id=400310719609
 I’ve been spending a lot of [...]]]></description>
		<wfw:commentRss>http://lisaskitchen.com/home/spring-update-april-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February 100 mile specials</title>
		<link>http://lisaskitchen.com/home/february-100-mile-specials/</link>
		<comments>http://lisaskitchen.com/home/february-100-mile-specials/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 14:01:38 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[feature-package]]></category>
		<category><![CDATA[leed lunch]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=761</guid>
		<description><![CDATA[Sandwiches
Brie with carmelized onion
OR
Mexican chicken salad
Salads
 hydroponic boston lettuce with ginger plum dressing
OR barley &#38; crunchy vegetable salad
Dessert
Empire apple crumble tarts
]]></description>
		<wfw:commentRss>http://lisaskitchen.com/home/february-100-mile-specials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LEED LUNCH SPECIAL of November 16,2009</title>
		<link>http://lisaskitchen.com/home/leed-lunch-special-of-november-162009/</link>
		<comments>http://lisaskitchen.com/home/leed-lunch-special-of-november-162009/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 20:12:26 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[leed lunch]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=719</guid>
		<description><![CDATA[“SILVER” greenbelt grown
autumn LUNCH $18.00/person
TOP TIER:
1 mini LEED BLT sandwich with Double Smoked Dry Cured Bacon, Heirloom tomato,  Boston Lettuce
and
1 mini caramelized onion &#38; Brie
(other options available)
MIDDLE TIER:
Wheatberry Salad with harvest nuts &#38; fruit
BOTTOM TIER: 
Matsu Apple Tart with a piece of black river maple cheddar
TRY OUR “ECO BEVERAGE”
this is our own blend of fresh mint, berry and citrus [...]]]></description>
		<wfw:commentRss>http://lisaskitchen.com/home/leed-lunch-special-of-november-162009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LEEDLUNCH as of November 2/09</title>
		<link>http://lisaskitchen.com/home/leedlunch-as-of-november-209/</link>
		<comments>http://lisaskitchen.com/home/leedlunch-as-of-november-209/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:45:48 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[leed lunch]]></category>
		<category><![CDATA[catering]]></category>
		<category><![CDATA[eco-beverage]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[free range]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Greenbelt]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[reusable]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=651</guid>
		<description><![CDATA[“Platinum” greenbelt grown
Autumn LUNCH $25.00/person
TOP TIER:
grilled free range CHICKEN BREAST and grilled king oyster mushrooms, tossed in an enoki mushroom vinaigrette, served at room temperature
MIDDLE TIER: 
baby new potato salad in a lemon-thyme vinaigrette
BOTTOM TIER: 
peach crumble tart
“SILVER” greenbelt grown
autumn LUNCH $18.00/person
TOP TIER: 
grass fed BEEF BRISKET &#38; garlic mozzerella grilled sandwich
(Hormone &#38; antibiotic free)
OR
grilled EGGPLANT
with feta, [...]]]></description>
		<wfw:commentRss>http://lisaskitchen.com/home/leedlunch-as-of-november-209/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leed Lunch Specials</title>
		<link>http://lisaskitchen.com/home/leed-lunch-specials/</link>
		<comments>http://lisaskitchen.com/home/leed-lunch-specials/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 19:05:29 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[leed lunch]]></category>
		<category><![CDATA[black river]]></category>
		<category><![CDATA[eco-beverage]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[free range]]></category>
		<category><![CDATA[Greenbelt]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[reusable]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=570</guid>
		<description><![CDATA[“Platinum” greenbelt grown
Autumn LUNCH $23.00/person
TOP TIER:
Grilled organic Chicken Breast
Sliced &#38; tossed with our Roma Tomato &#38; Coriander Salsa
MIDDLE TIER: 
Organic Ontario Wheatberry salad
BOTTOM TIER: 
Maple Cheddar Cheese from Black River with Concord Grapes &#38; a crispy Macintosh Apple &#38;
a chocolate truffle
“SILVER” greenbelt grown
autumn LUNCH $18.00/person
TOP TIER: 
Sandwich Combo!
½ a sandwich of Black  River Goat Cheddar [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>featured menu items</title>
		<link>http://lisaskitchen.com/home/565/</link>
		<comments>http://lisaskitchen.com/home/565/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 18:57:59 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[feature-package]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=565</guid>
		<description><![CDATA[this weeks salad
Organic Ontario Wheatberry salad
or
Hydroponic Organic Boston Lettuce with our Plum &#38; Ginger Dressing
this week main course
Grilled organic Chicken Breast, sliced &#38; tossed with our Roma Tomato &#38; Coriander Salsa
or
½ a sandwich of Black  River Goat Cheddar and caramelized onion and ½ curried chicken salad
this weeks dessert
Maple Cheddar Cheese from Black River with Concord [...]]]></description>
		<wfw:commentRss>http://lisaskitchen.com/home/565/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>feature menu Oct 5th</title>
		<link>http://lisaskitchen.com/home/feature-menu-oct-5th/</link>
		<comments>http://lisaskitchen.com/home/feature-menu-oct-5th/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 20:23:41 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[feature-package]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=360</guid>
		<description><![CDATA[this weeks salad
Organic Ontario Barley &#38; vegetable salad
or
Roma Tomato &#38; Field cucumber salad with fresh dill
this week sandwiches
hormone free Beef Brisket Sandwich, with roma Tomato, fresh Basil &#38; chipotle sauce
or
Roasted Peppers, Black River Garlic Mozzerella, &#38; Fresh Basil Sandwich
this weeks dessert
Blue Plum &#38; Custard Tart
or
Maple Cheddar Cheese from Black River with Concord Grapes &#38; a crispy [...]]]></description>
		<wfw:commentRss>http://lisaskitchen.com/home/feature-menu-oct-5th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lisa Says:</title>
		<link>http://lisaskitchen.com/home/lisa-says/</link>
		<comments>http://lisaskitchen.com/home/lisa-says/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 16:59:43 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[Lisa Says]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[free range]]></category>
		<category><![CDATA[Greenbelt]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Riverdale]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=356</guid>
		<description><![CDATA[It is very clear that hauling food from far away places works against us.  Produce is picked unripe, then chemicals &#38; gases are used to “ripen” them while being transported for days or weeks at a time, all so they can sit pretty on shelves in supermarkets for shoppers to choose the &#8220;nicest ones&#8221;. We [...]]]></description>
		<wfw:commentRss>http://lisaskitchen.com/home/lisa-says/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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