<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>lisa shamai cuisinière &#187; healthy eating</title>
	<atom:link href="http://lisaskitchen.com/home/category/healthy-eating/feed/" rel="self" type="application/rss+xml" />
	<link>http://lisaskitchen.com/home</link>
	<description></description>
	<lastBuildDate>Fri, 11 May 2012 16:14:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Meatless Mondays</title>
		<link>http://lisaskitchen.com/home/meatless-mondays/</link>
		<comments>http://lisaskitchen.com/home/meatless-mondays/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 17:41:47 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In the Community]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[C.H.O.W.]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Healthy Cookin]]></category>
		<category><![CDATA[Leslieville]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=1062</guid>
		<description><![CDATA[  Meatless Mondays Monday March 19th Grilled Vegetable Burritos With either Vegan Cheese or Black River Cheese Monday March 26th Quinoa Squares &#38; Cauliflower Cheddar Soup Monday, April 2nd Mexican Brown Rice Casserole Filled with grilled vegetables, organic green peas, &#38; natural corn Monday April 9th Potato Skins stuffed with Broccoli, Yogurt &#38; Cheddar or [...]]]></description>
		<wfw:commentRss>http://lisaskitchen.com/home/meatless-mondays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking Healthy On Whatchagot</title>
		<link>http://lisaskitchen.com/home/cooking-healthy-on-whatchagot/</link>
		<comments>http://lisaskitchen.com/home/cooking-healthy-on-whatchagot/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:22:37 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[C.H.O.W.]]></category>
		<category><![CDATA[Greenbelt Menus]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[In the Community]]></category>
		<category><![CDATA[Lisa Shamai]]></category>
		<category><![CDATA[Riverdale]]></category>
		<category><![CDATA[special offers]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cooking class]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=964</guid>
		<description><![CDATA[  Since 1989, Lisa Shamai Cuisiniere has built its name as one of Toronto’s premier catering companies. Lisa has been utilizing fresh, local ingredients in her business and in her home for years. Lisa believes that it is important to remember the relationship that we have with our food and the importance that food has [...]]]></description>
		<wfw:commentRss>http://lisaskitchen.com/home/cooking-healthy-on-whatchagot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April Specials 2010</title>
		<link>http://lisaskitchen.com/home/april-specials-2010/</link>
		<comments>http://lisaskitchen.com/home/april-specials-2010/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 13:32:54 +0000</pubDate>
		<dc:creator>Lisa Shamai</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[special offers]]></category>
		<category><![CDATA[catering]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Greenbelt]]></category>

		<guid isPermaLink="false">http://lisaskitchen.com/home/?p=770</guid>
		<description><![CDATA[keep your carbon footprint small when catering! AS MUCH OF THIS MENU AS POSSIBLE IS FROM ONTARIO! these specials are for both leed lunches &#38; regular daily orders   Salads cabbage &#38; apple slaw hydroponic veggie salad (with coloured peppers, tomatoes, cucumbers, fresh dillf &#38; apple cider vinaigrette) barley &#38; cranberry bean salad $4.50 per [...]]]></description>
		<wfw:commentRss>http://lisaskitchen.com/home/april-specials-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

