one cannot

think well,

love well,

sleep well,

if one has not

eaten well

Lisa’s “Team Rainbows”

We did it! My walking team for the “Weekend to End Women’s Cancers” completed our annual 60 kilometer walk, raising over $18,000 for the Princess Margaret Hospital!  The total walk raised $10.8 million!  It’s a fantastic experience, and already I’m signed up for next year!  I’d love to grow my team, interested in joining? Please contact me!  Any donation would be greatly appreciated, too, no amount is too small! www.endcancer.ca

Team Rainbows

Late Summer Specials 2010

 

keep your carbon footprint small when catering!

AS MUCH OF THIS MENU AS POSSIBLE IS FROM ONTARIO!

these specials are for both leed lunches & regular daily orders

 

salads

  • green bean, field tomato & fresh thyme salad

  • spinach, poached pears & walnuts with yogurt-goat cheddar dressing

  • Quinoa tabouleh with fresh Coriander

  • Ontario Barley and White bean Salad

  • $4.50 per serving, minimum of 6 servings

sandwiches & wraps

  • Roasted free range chicken salad with lemon, rosemary & roasted peppers

  • Roma Tomato, Feta & Black Olive tapenade

  • grilled carmelized onion, apple and Maple Cheddar

  • ($3.25, small or $5.50 large)

mains

  • Pat’s famous Beef Curry with lots of mushrooms

  • (minimum of 8 servings)

  • Mexican chicken breast in a flavourful sauce with colourful bell peppers (minimum of 6 servings)

  • Both served with fluffy basmati rice,

  • $10 per person

desserts

  • Lemon Blueberry Squares with lemon cream cheese icing $2.50

  • niagara peach & Blueberry Bowl with whipped cream or honey cinnamon yogurt $6.00

reception baskets

Ontario Reception Basket

an assortment of root vegetable chips accompanied by savoury dips, including green tomato chutney, our own ontario hot sauce, and creamy fresh herb dip

$6.00 per serving, minimum of 8 servings

May Specials 2010

keep your carbon footprint small when catering!

AS MUCH OF THIS MENU AS POSSIBLE IS FROM ONTARIO!

these specials are for both leed lunches & regular daily orders

Salads

  • ontario asparagus vinaigrette!

  • hydroponic veggie salad (with coloured peppers, tomatoes, cucumbers, fresh dill & apple cider vinaigrette)

  • tabouleh with feta cheese

  • $4.50 per serving, minimum of 6 servings

Sandwiches

  • lemon & basil free range roasted chicken salad

  • grilled black river cheddar with marinated mushrooms

  • grilled carmelized onion with brie

Desserts

  • niagara peach & cherry tarts

  • apple walnut cake

  • $2.50 each

Reception Baskets

Ontario Reception Basket

an assortment of root vegetable chips accompanied by savoury dips, including green tomato chutney, our own ontario hot sauce, and creamy fresh herb dip

$6.00 per serving, minimum of 8 servings

April Specials 2010

keep your carbon footprint small when catering!

AS MUCH OF THIS MENU AS POSSIBLE IS FROM ONTARIO!

these specials are for both leed lunches & regular daily orders

 

Salads

  • cabbage & apple slaw

  • hydroponic veggie salad (with coloured peppers, tomatoes, cucumbers, fresh dillf & apple cider vinaigrette)

  • barley & cranberry bean salad

    $4.50 per serving, minimum of 6 servings

sandwiches

  • roasted lemon & rosemary chicken salad

  • black river horseradish cheddar with beefsteak tomatoes

  • carmelized onion & creamy 3 year old cheddar

Desserts

  • crumble tarts, either matsu apple or

  • niagara peach & cherry

    $2.50 each

Reception Baskets

Ontario Reception Basket

an assortment of root vegetable chips accompanied by savoury dips, including green tomato chutney, our own ontario hot sauce, and creamy fresh herb dip

$6.00 per serving, minimum of 8 servings

Spring Update April 2010

Spring Update From LISA SHAMAI CUISINIERE

 A few weeks ago marked 10 years of helping organize & feed around 250 Women for International Women’s Day.  I hope to continue this tradition for another 10 years and more! IF you’d like to read more & see some pictures, please go to http://www.facebook.com/note.php?note_id=400310719609

 I’ve been spending a lot of time with “The Riverdale Working Food Group”, teaching people with limited money how to cook healthy food with inexpensive, nutritious ingredients.  This is a fantastic project, and I’m so happy to be involved, & to put my cooking expertise to such a good cause!

 As for our menus, I continue to purchase as much as I can from local sources. Thanks to the “100-mile market”, I can now serve you an ever increasing numbe100milemarketr of local products. Our latest ingredients include eggs, milk, yogurt, cheese (from Black River Cheese) barley, wheat berries, fresh herbs, and of course as many vegetables & fruits as we can get our hands on! I always go to the Ontario Food Terminal farmer’s market, lately just once/week.  In the past month, it’s been potatoes, turnips, beets, & other root vegetables, onions & apples. 

But spring is here!  I will be creating special menus featuring local produce as it appears.  Please check our website for monthly specials, or ask when you call us if there’s anything new & fresh on that day’s menu. 

 I’ll also post on the website when we hold canning sessions that are open to guests, or other theme cooking events. We do these for private parties, fundraisers, & a lot for my own personal fundraiser, “the weekend to end womens cancers”.

Our next event will be on April 10th, we are holding Euchre tournament as a fundraiser. If you are interested, please contact me & I’ll send you the info.

Even if you can’t come to an event, please consider sponsoring me for the walk. Go to my site at endcancer.ca.  Any amount would be very appreciated!

  That’s it for now!

February 100 mile specials

Sandwiches

Brie with carmelized onion

OR

Mexican chicken salad

Salads

hydroponic boston lettuce with ginger plum dressing

OR barley & crunchy vegetable salad

Dessert

Empire apple crumble tarts

feature menu Oct 5th

this weeks salad

Organic Ontario Barley & vegetable salad

or

Roma Tomato & Field cucumber salad with fresh dill

this week sandwiches

hormone free Beef Brisket Sandwich, with roma Tomato, fresh Basil & chipotle sauce

or

Roasted Peppers, Black River Garlic Mozzerella, & Fresh Basil Sandwich

this weeks dessert

Blue Plum & Custard Tart

or

Maple Cheddar Cheese from Black River with Concord Grapes & a crispy Macintosh Apple

Lisa Says:

It is very clear that hauling food from far away places works against us.  Produce is picked unripe, then chemicals & gases are used to “ripen” them while being transported for days or weeks at a time, all so they can sit pretty on shelves in supermarkets for shoppers to choose the “nicest ones”. We have no idea of the conditions of the people working on those farms, what chemicals they use on the fruits & veggies, not to mention, the conditions & treatment of their animals.
THEN I read that you can no longer find Ontario canned peaches on grocery store shelves because imports are cheaper.  Soft fruit in Ontario is a highlight of living here and knowing that all of those farmers will soon be out of business is just wrong! Also,Ontario used to be a major player for garlic production but check the produce bin and you will see that most garlic available is from CHINA!
Think of how many people have lost their farms because of this!  It’s daunting to hear about how corporations are patenting all types of genetically engineered seeds. The whole genetic engineering process is frightening to me.  The environmental and health risks are overwhelming!  In my lifetime alone, I can see the HUGE rise in illnesses and of course climate change!
Because of all these reasons and more I REALLY want to support local farmers in my own small way by making and selling healthy local food, spreading the word, educating people, teaching by example.  I think there’s nothing more important.
I guess that’s my philosophy on why being “green” & “eco” is not a trend for me, I mean it in my heart
~ Lisa

Lisa Shamai at Ralph Thorton

Lisa Shamai recently lead a canning workshop at Ralph Thorton centre and the event was featured on their blog

Last night local chef Lisa Shamai and about 12 inexperienced canners put the Betsy Swift Community Kitchen to good use You probably remember your parents or grandparents making jars of preserves, pickles or jams in the days before globalized food but it’s a practice that’s becoming popular once again as the local food movement gains  momentum.

Ralph Thorton’s Blog

CanningWorkshop group

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