one cannot

think well,

love well,

sleep well,

if one has not

eaten well

May Specials 2010

keep your carbon footprint small when catering!

AS MUCH OF THIS MENU AS POSSIBLE IS FROM ONTARIO!

these specials are for both leed lunches & regular daily orders

Salads

  • ontario asparagus vinaigrette!

  • hydroponic veggie salad (with coloured peppers, tomatoes, cucumbers, fresh dill & apple cider vinaigrette)

  • tabouleh with feta cheese

  • $4.50 per serving, minimum of 6 servings

Sandwiches

  • lemon & basil free range roasted chicken salad

  • grilled black river cheddar with marinated mushrooms

  • grilled carmelized onion with brie

Desserts

  • niagara peach & cherry tarts

  • apple walnut cake

  • $2.50 each

Reception Baskets

Ontario Reception Basket

an assortment of root vegetable chips accompanied by savoury dips, including green tomato chutney, our own ontario hot sauce, and creamy fresh herb dip

$6.00 per serving, minimum of 8 servings

April Specials 2010

keep your carbon footprint small when catering!

AS MUCH OF THIS MENU AS POSSIBLE IS FROM ONTARIO!

these specials are for both leed lunches & regular daily orders

Salads

  • cabbage & apple slaw

  • hydroponic veggie salad (with coloured peppers, tomatoes, cucumbers, fresh dillf & apple cider vinaigrette)

  • barley & cranberry bean salad

    $4.50 per serving, minimum of 6 servings

sandwiches

  • roasted lemon & rosemary chicken salad

  • black river horseradish cheddar with beefsteak tomatoes

  • carmelized onion & creamy 3 year old cheddar

Desserts

  • crumble tarts, either matsu apple or

  • niagara peach & cherry

    $2.50 each

Reception Baskets

Ontario Reception Basket

an assortment of root vegetable chips accompanied by savoury dips, including green tomato chutney, our own ontario hot sauce, and creamy fresh herb dip

$6.00 per serving, minimum of 8 servings

Spring Update April 2010

Spring Update From LISA SHAMAI CUISINIERE

 A few weeks ago marked 10 years of helping organize & feed around 250 Women for International Women’s Day.  I hope to continue this tradition for another 10 years and more! IF you’d like to read more & see some pictures, please go to http://www.facebook.com/note.php?note_id=400310719609

 I’ve been spending a lot of time with “The Riverdale Working Food Group”, teaching people with limited money how to cook healthy food with inexpensive, nutritious ingredients.  This is a fantastic project, and I’m so happy to be involved, & to put my cooking expertise to such a good cause!

 As for our menus, I continue to purchase as much as I can from local sources. Thanks to the “100-mile market”, I can now serve you an ever increasing numbe100milemarketr of local products. Our latest ingredients include eggs, milk, yogurt, cheese (from Black River Cheese) barley, wheat berries, fresh herbs, and of course as many vegetables & fruits as we can get our hands on! I always go to the Ontario Food Terminal farmer’s market, lately just once/week.  In the past month, it’s been potatoes, turnips, beets, & other root vegetables, onions & apples. 

But spring is here!  I will be creating special menus featuring local produce as it appears.  Please check our website for monthly specials, or ask when you call us if there’s anything new & fresh on that day’s menu. 

 I’ll also post on the website when we hold canning sessions that are open to guests, or other theme cooking events. We do these for private parties, fundraisers, & a lot for my own personal fundraiser, “the weekend to end womens cancers”.

Our next event will be on April 10th, we are holding Euchre tournament as a fundraiser. If you are interested, please contact me & I’ll send you the info.

Even if you can’t come to an event, please consider sponsoring me for the walk. Go to my site at endcancer.ca.  Any amount would be very appreciated!

  That’s it for now!

February 100 mile specials

Sandwiches

Brie with carmelized onion

OR

Mexican chicken salad

Salads

hydroponic boston lettuce with ginger plum dressing

OR barley & crunchy vegetable salad

Dessert

Empire apple crumble tarts

LEED LUNCH SPECIAL of November 16,2009

“SILVER” greenbelt grown

autumn LUNCH $18.00/person

TOP TIER:

1 mini LEED BLT sandwich with Double Smoked Dry Cured Bacon, Heirloom tomato,  Boston Lettuce

and

1 mini caramelized onion & Brie

(other options available)

MIDDLE TIER:

Wheatberry Salad with harvest nuts & fruit

BOTTOM TIER:

Matsu Apple Tart with a piece of black river maple cheddar

TRY OUR “ECO BEVERAGE”

this is our own blend of fresh mint, berry and citrus with green tea concentrate served in STELTON thermoses – you provide the tap water. ORDER ON THE HIGH SIDE- PEOPLE LOVE THIS

8-12 people: $15 12-16 people: $20 16-20 people: $25 over 20 people: $30

ALSO AVAILABLE: individual glass or aluminum bottles, $2.00 each

black river juices, eska flat or sparkling waters, treehugger lime lemonade

please note: all reusable food containers not available for pickup will be invoiced at a price of $50/set, $25/bag and $25/stainless steel food holder. Thanks.

Ask us about our holiday food & reusable container ~ GIFT IDEAS!

proud to use products from100milemarket

LEEDLUNCH as of November 2/09

“Platinum” greenbelt grown

Autumn LUNCH $25.00/person

TOP TIER:

grilled free range CHICKEN BREAST and grilled king oyster mushrooms, tossed in an enoki mushroom vinaigrette, served at room temperature

MIDDLE TIER:

baby new potato salad in a lemon-thyme vinaigrette

BOTTOM TIER:

peach crumble tart

“SILVER” greenbelt grown

autumn LUNCH $18.00/person

TOP TIER:

grass fed BEEF BRISKET & garlic mozzerella grilled sandwich

(Hormone & antibiotic free)

OR

grilled EGGPLANT

with feta, tomatoes & tzatziki

All on fresh Crusty Baguette

(other options available)

MIDDLE TIER:

hydroponic GAZPACHO salad , with cucumbers, tomatoes & coloured peppers in a lemon & dill dressing

BOTTOM TIER:

black river Cheese, Fruit & Crackers

TRY OUR “ECO BEVERAGE”

this is our own blend of fresh mint, berry and citrus with green tea concentrate served in STELTON thermoses – you provide the tap water. ORDER ON THE HIGH SIDE- PEOPLE LOVE THIS

8-12 people: $15 12-16 people: $20 16-20 people: $25 over 20 people: $30

ALSO AVAILABLE: individual glass or aluminum bottles, $2.00 each

black river juices, eska flat or sparkling waters, treehugger lime lemonade

please note: all reusable food containers not available for pickup will be invoiced at a price of $50/set, $25/bag and $25/stainless steel food holder. Thanks.

proud to use products from100milemarket

Leed Lunch Specials

“Platinum” greenbelt grown

Autumn LUNCH $23.00/person

TOP TIER:

Grilled organic Chicken Breast

Sliced & tossed with our Roma Tomato & Coriander Salsa

MIDDLE TIER:

Organic Ontario Wheatberry salad

BOTTOM TIER:

Maple Cheddar Cheese from Black River with Concord Grapes & a crispy Macintosh Apple &

a chocolate truffle

“SILVER” greenbelt grown

autumn LUNCH $18.00/person

TOP TIER:

Sandwich Combo!

½ a sandwich of Black River Goat Cheddar and caramelized onion and ½ curried chicken salad

(other options available)

MIDDLE TIER:

Hydroponic Organic Boston Lettuce

with our Plum & Ginger Dressing

BOTTOM TIER:

Peach & Sour Cherry Crumble Tart

TRY OUR “ECO BEVERAGE”

this is our own blend of fresh mint, berry and citrus with green tea concentrate served in STELTON thermoses – you provide the tap water.      ORDER ON THE HIGH SIDE- PEOPLE LOVE THIS

8-12 people: $15      12-16 people: $20        16-20 people: $25    over 20 people: $30

ALSO AVAILABLE: individual glass or aluminum bottles, $2.00 each

black river juices, eska flat or sparkling waters, treehugger lime lemonade

please note: all reusable food containers not available for pickup will be invoiced at a price of $50/set, $25/bag and $25/stainless steel food holder. Thanks.

proud to use products from100milemarket

featured menu items

this weeks salad

Organic Ontario Wheatberry salad

or

Hydroponic Organic Boston Lettuce with our Plum & Ginger Dressing

this week main course

Grilled organic Chicken Breast, sliced & tossed with our Roma Tomato & Coriander Salsa

or

½ a sandwich of Black River Goat Cheddar and caramelized onion and ½ curried chicken salad

this weeks dessert

Maple Cheddar Cheese from Black River with Concord Grapes & a crispy Macintosh Apple & a chocolate truffle

or

Peach & Sour Cherry Crumble Tart

feature menu Oct 5th

this weeks salad

Organic Ontario Barley & vegetable salad

or

Roma Tomato & Field cucumber salad with fresh dill

this week sandwiches

hormone free Beef Brisket Sandwich, with roma Tomato, fresh Basil & chipotle sauce

or

Roasted Peppers, Black River Garlic Mozzerella, & Fresh Basil Sandwich

this weeks dessert

Blue Plum & Custard Tart

or

Maple Cheddar Cheese from Black River with Concord Grapes & a crispy Macintosh Apple

Lisa Says:

It is very clear that hauling food from far away places works against us.  Produce is picked unripe, then chemicals & gases are used to “ripen” them while being transported for days or weeks at a time, all so they can sit pretty on shelves in supermarkets for shoppers to choose the “nicest ones”. We have no idea of the conditions of the people working on those farms, what chemicals they use on the fruits & veggies, not to mention, the conditions & treatment of their animals.
THEN I read that you can no longer find Ontario canned peaches on grocery store shelves because imports are cheaper.  Soft fruit in Ontario is a highlight of living here and knowing that all of those farmers will soon be out of business is just wrong! Also,Ontario used to be a major player for garlic production but check the produce bin and you will see that most garlic available is from CHINA!
Think of how many people have lost their farms because of this!  It’s daunting to hear about how corporations are patenting all types of genetically engineered seeds. The whole genetic engineering process is frightening to me.  The environmental and health risks are overwhelming!  In my lifetime alone, I can see the HUGE rise in illnesses and of course climate change!
Because of all these reasons and more I REALLY want to support local farmers in my own small way by making and selling healthy local food, spreading the word, educating people, teaching by example.  I think there’s nothing more important.
I guess that’s my philosophy on why being “green” & “eco” is not a trend for me, I mean it in my heart
~ Lisa

Older Posts »

tel: 416.406.1101 | email: lisas@lisaskitchen.com | top