Summer Specials


Summer is finally here!



 Everything is in full bloom and so are our specials!

It’s time to re-energize the mind, body and soul!



 Restore your energy with a hearty and healthy salad!

 Quinoa & Black Bean Salad

Ontario Field Tomatoes

with sweet bell peppers & lots of fresh basil.

Kale Salad

With dried apricots, cranberries & pecans in a roasted garlic yogurt dressing.



Brown rice-lemon mint-lentil salad.


Just the right amount of zest to help keep you at your best!

This is a great change from salmon, this fish is deliciously tender, moist & great served at room temperature!

Sustainable Pacific Cod Loins, encrusted in light fresh lemon mint

Grilled & served over arugula & spinach with a lemon, caper & olive oil vinaigrette

Marine Stewardship Council approved!

If you’d like to know more about recommended fish, for your health & for the environment, go to or both these sites have apps as well!

Fish Phone: If you’re in a grocery store or restaurant & want an immediate answer, you can text 30644 & type “FISH” followed by the name of the fish in question for an instant response!



Pinky’s Plate

 For your daily dose of goodness!










About the Author

Lisa Shamai

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